Posts Tagged ‘Boiled Egg Cow Eyes’

Boiled Egg Cow Eyes

An egg is one of kind of food that we use for many kind of use; we can use the egg as a food ingredient or can be for use for consumed. Normally an egg that can be consumed from bird family like chicken, duck, and goose but most of all more chicken eggs used in the community and food product.

For serve the eggs better if we boil, cause the from the nutrition presentation boil or steam have 98 % score, higher then fried 85% – 95 % or eaten raw 50 %.

If you have cholesterol disease doesn’t eat the yolk or limited the used. Causes the yolks have high calorie that will increase you blood pressure.

So how to make the eggs cow eyes without losing nutrition?

Ingredients:

1. one or two egg
2. warm water 100 ml
3. salt
4. pepper

Additional ingredients:

1. Red onions
2. white onions
3. chili

How to

1. slice the onions and chilli become small pieces
2. Prepare the fried fan and pour 100 ml warm water into the fan. use the small fire
3. If the water already boiling, break the eggs and put into the fan.
4. Pour the slice, salt and pepper around the eggs.
5. If you see the yolk already dense, take out the eggs and put on the serve plate. Some boiled potatoes or bread can joint in the plate.
6. Happy try