Omega3 fish
You like to eat fish? Apparently the secret to our bodies healthy is located inside the fish. Fish is one of the animals that live in waters, whether at sea or in rivers.
Many nutrition researchers who have examined various types of fish. Both were residing in the sea or rivers.
useful properties that we can take away from consuming fish is:
number of proteins that are beneficial for our body and brain development for children. The famous one is the omega-3
The omega-3 essential fatty acids in oily fish are called:
- Eicosapentaenoic acid (EPA) and,
- Docosahexaenoic acid (DHA)
The following is the highest value:
1. Mackerel
2. Tuna Fish
3. Salmon
Bladder omega-3 can also change at any moment we will treat it. if more often in cooking will result in omega-3 content changed drastically and can also include other lipid content into a meal. Its best to process, namely: 1. Pillet meat fish and serve as the food of japan 2. In this way, or boiled distim 3.burned in grill
Other conditions that we need to be aware of are: origin of the fish itself. If the fish comes from polluted waters are known (usually from the crowded coastal industrial or population), certainly we must avoid, because it feared it would have polluted the waters are poisoned fish that live there, which will eventually poison the body, and people who eat it, like the famous in the annals of the outbreaks in Japan because of the poison mercurydi minimata Minimata bay.
