carrots nutrition facts

Carrots, including the oldest vegetables known to man. People started eating carrots after learning some health benefits contained therein. It is said that Greeks and Romans who first published the benefits of this carrot. Information about the benefits of carrots was obtained in these books have been written since 130 years BC.

Carrots are categorized as major cosmetic, because it is rich in vitamin A. This vitamin is essential for health and skin smoothness, so it includes the kinds of natural vegetables which are useful for maintenance of the skin. As delivered by beauty experts, juice (fruit juice), fresh carrots regularly will give a big impact, such as preventing the emergence of black spots and stains on the skin, and also can beautify the skin color in general looks more clean. Carrot benefits not only for the skin, but also for the nutrition of hair and eyes, because both organs are in dire need of vitamin A.

However, to obtain the maximum benefits of carrots, you’ll need in choosing carrot jelly. Pick a color carrots rather young and bright. This indicates that the carrot is still young and fresh. In addition to smoothing the skin, carrots also provide other properties such as hypertension overcome, overcoming severe burns, cure coughs, resolve painful menstruation, as well as overcoming constipation. To that end, the team relaxed give tips what you can take advantage of these carrots through the various ways in accordance with the purpose of use.

1. Good For Sight and Immunity
Carrots are the second most popular vegetable after potatoes. Carrots contain vitamin A which is high. Vitamin A and Beta carotene is sometimes prescribed for the same thing, because the beta carotene in the body is converted to vitamin A.

2. Preventing cancer
Research from the National Cancer Institute to link the high content of beta carotene to prevent cancer, because the antioxidant properties of the destructive work against cancer cells. In addition, beta-carotene helps the immune system that produces ‘killer cells’ natural.

3. Prevents night blindness
Carotene is also good for eye health. Helps prevent night blindness and weak eyesight improved. Vitamin A deficiency which is known in medical terms as Avitaminosis A can cause night blindness or night blindness.

4. Lowers blood cholesterol
Carrots also contained in the pectin is good for lowering blood cholesterol. High fiber is also beneficial to prevent constipation.

5. Preventing Stroke
Antistroke properties arise due to the activity of beta carotene in preventing the occurrence or accumulation of cholesterol plaques in blood vessels. Beta carotene is the most active pigments when compared with the alpha and gamma carotene. Beta carotene is usually better known as provitamin A, which will become vitamin A in the small intestine wall.

6. Overcoming the content of the skin
Such as acne, dry skin or abscess. These problems arise because the usual diet and alcohol drinking habits, drugs and cigarettes, causing a condition of high acid in the blood, all of which can be prevented with regular drinking carrot juice.

7. Helps neutralize acid in the blood and eliminate toxins in the body content of potassium in the presence of carrot. Raw or cooked carrots are a source of potassium and vitamin C. Obtaining and eating carrots is easy, can mixed with a variety of food, drink juice or supplements.