Breakfast

carrots nutrition facts

Carrots, including the oldest vegetables known to man. People started eating carrots after learning some health benefits contained therein. It is said that Greeks and Romans who first published the benefits of this carrot. Information about the benefits of carrots was obtained in these books have been written since 130 years BC.

Carrots are categorized as major cosmetic, because it is rich in vitamin A. This vitamin is essential for health and skin smoothness, so it includes the kinds of natural vegetables which are useful for maintenance of the skin. As delivered by beauty experts, juice (fruit juice), fresh carrots regularly will give a big impact, such as preventing the emergence of black spots and stains on the skin, and also can beautify the skin color in general looks more clean. Carrot benefits not only for the skin, but also for the nutrition of hair and eyes, because both organs are in dire need of vitamin A.
Read more…

Donat

The materials will be used to make the donuts

The main ingredients:
- Wheat Prime gr 1000
- Instant Yeast 12 gr
- Water 410 ml
- Soft Sugar 120 gr
- 10 g salt
- Butter or margarine 110 gr
- Liquid Milk 130 ml
- Yellow Eggs 90 g
- Baking Powder 3 g

Supplementary Material
- 100 gr grated cheese
- Chocolate 150 gr
- Mustard 100 gr

Spreads (Cream)
- 175 gr Margarine
- Soft Sugar 125 gr
- Sweetened condensed milk 35 gr
- Rum 1.75 gr

How to Make it

1. Mix all dry materials into the mixer. Then Enter the yellow eggs, fresh milk, some water
and stir gently until the dough together
2. Margarine input (Yellow) continue to beat with speeds in the raise until the dough becomes dull.
3. Remove from the mixer, rest for 10 minutes.
4. Create Roll dough until it reaches a thickness of 15 mm and printed with a printing donuts.
5. Arrange on baking sheet and let rise for 30-40 minutes.
6. Heat wok and add cooking oil.
7. Fry over medium heat + / – 2 Minutes. if the color has become yellow, lift and drain.
8. apply a butter cream that we have made and sprinkle with supplementary materials.

Fried Tempeh with Flour / Tempe Goreng Tepung

Tempeh is a food made from fermented soya beans or other materials that use some type of fungus Rhizopus, such as Rhizopus oligosporus, Rh. oryzae, Rh. stolonifer (bread mold), or Rh. arrhizus. Preparation of fermentation is generally known as “yeast tempe”.

Tempe has the potential to be used against free radicals, which can delay the aging process and prevent the occurrence of degenerative diseases (atherosclerosis, coronary heart disease, diabetes mellitus, cancer, etc.). Also tempe also contains antibacterial substances cause of diarrhea, lower blood cholesterol, prevent heart disease, hypertension, etc. (http://id.wikipedia.org/wiki/Tempe).

The composition of tempe good nutrition levels of proteins, fats, and carbohydrates did not change much compared to soybeans. However, because the digestive enzymes produced by fungi tempeh, proteins, fats, and carbohydrates in tempeh becomes more easily digested in the body than that found in soy. Therefore, tempeh is very good to be given to all age groups (from infants to senior citizens), so that could be called the food of all ages. (http://id.wikipedia.org/wiki/Tempe).

Indonesian people are generally very fond of food tempeh, because they easy to be processed, I’ve tried it for a variety of preparations. But this time I’ll try it with flour mixed with.

Materials that will be used:
1. Tempe is already in thinly sliced.
2. Flour 200 ml.
3. Little bit of Salt.
4. A leek finely sliced finely
5. And Food Flavour

How to make it:
1. Make a batter of flour and water mixture, stir until the liquid
2. Add salt, food flavour and put the leek which already slices into the batter.
3. Put the tempeh slices into batter until all the dough mixed with tempeh.
4. Preparation skillet and heat cooking oil

5. Enter the tempeh slices already which mixed by dough into the frying oil. Fry until the color became brown.
6. If it is brown, take, and drain.
7. prepared for three or four people.

I prefer this food if accompanied with rice, fried fish and spicy chili sauce. Maybe next time we will discuss how to make a delicious sambal sauce. Stay In http://kuliner-yuk.com

Health Diet

You need good looking slim body?

Healthy foods so we need to maintain the body’s energy stability, without that we would have an energy shortage and weak. Energy contained in food can change us to become stronger and able to think clearly. Not just that, we also can control our body so the energy that produces from the food not to over. The over body can be so unhealthy and can cause a lot of problem in our live.

Why people can be so fat? Read more…

Boiled Egg Cow Eyes

An egg is one of kind of food that we use for many kind of use; we can use the egg as a food ingredient or can be for use for consumed. Normally an egg that can be consumed from bird family like chicken, duck, and goose but most of all more chicken eggs used in the community and food product.

For serve the eggs better if we boil, cause the from the nutrition presentation boil or steam have 98 % score, higher then fried 85% – 95 % or eaten raw 50 %.

If you have cholesterol disease doesn’t eat the yolk or limited the used. Causes the yolks have high calorie that will increase you blood pressure.

So how to make the eggs cow eyes without losing nutrition?

Ingredients:

1. one or two egg
2. warm water 100 ml
3. salt
4. pepper

Additional ingredients:

1. Red onions
2. white onions
3. chili

How to

1. slice the onions and chilli become small pieces
2. Prepare the fried fan and pour 100 ml warm water into the fan. use the small fire
3. If the water already boiling, break the eggs and put into the fan.
4. Pour the slice, salt and pepper around the eggs.
5. If you see the yolk already dense, take out the eggs and put on the serve plate. Some boiled potatoes or bread can joint in the plate.
6. Happy try